This 20 Minute section specifically covers hip and buttock exercises.
Date Added; 03/08/2020

This 20 minute section requires a resistance band for all the exercises. 
Date Added 16/07/2020

This 20 minute section requires a small soft Pilates ball for all the exercises.
Date Added: 02/07/2020

This 20 minute video comprises of 4 exercises which you will need a ball and a block for. Please ensure you warm up and cool down before commencing. 
ADDED: 13/06/2020

This class involves combining two exercises together to work the core in combination. You will need a ball and a block, it is important to warm up and cook down when using these videos as this is not included. 

For this class you need a ball, block and a band. Make sure you warm up and cool down when using this video. 

For this class you need a ball and a block. Make sure you warm up and cool down after these videos.