Pilates Options
Online Pilates SubscriptionSign up to our online Pilates Subscription. 24/7 access to a variety of Pilates classes of different durations taught by a degree qualified Sports Therapist.
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Mixed Ability ClassesJoin one of our Mixed Ability Classes ran by our highly qualified instructor. The classes are held in Old Basing on Mondays, Wednesdays, Thursdays and Fridays.
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Get in Touch With Us
Pilates with Total RecoveryAt Total Recovery we teach Clinical Pilates, a form of Pilates developed for health professionals such as Physiotherapists, Osteopaths and Sports Therapists. The APPI Pilates Programme is one of the most comprehensive programmes in the world based on the most up to date evidence of spinal stability, pelvic stability, strength and conditioning and pain.
Have you ever been told by your Doctor, Consultant or Physiotherapist that you need to do Pilates? This is the right Pilates for you! Everything is adaptable to suit your needs. However it is not just for those that are suffering with injuries or ailments its great for everyone and most importantly you are in the safe hands of a health professional with the knowledge to look after you. |
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